Do you follow world news with dread these days? If so you aren’t alone. Recently we’ve had yet another Malaysian Air crash and much of the world is unstable, from Ukraine to the Middle East and beyond. A friend recently reminded me that WW I began because of one gunshot; the assassination of Archduke Franz Ferdinand of Sarajevo. In this world of advanced technology, how little would it take to start WW III? This was certainly not a welcomed reminder but one that’s given me pause for thought.
How do we find the strength to plough ahead when institutions and circumstances we’ve taken for granted appear to be crumbling beneath our feet? How do we find peace of mind in the present while living in an uncertain world?
Regularly I remind folks that fear is a normal reaction to life-threatening events, and that living in denial about the realties we face isn’t the answer. That said we must find a way to live with fear while moving forward, and here are some suggestions about how to do so:
Become a student of history: In order to put the current situation in perspective we don’t have to roll the clock back very far. If you’ve had the privilege of speaking with a veteran of war or a holocaust survivor, you’ve already witnessed the phenomenon of resilience against all odds. More recently, remember where you were when you learned about the horror of Nine Eleven. Most Americans thought the world was coming to an end and couldn’t imagine a way forward. Yet somehow we’ve prevailed. In fact history is replete with examples of peoples who’ve demonstrated triumph over tragedy. The more we understand history the better able we are to put our current fears in context and find a “new normal” in an uncertain world.
Control what you can and let go of what you can’t: Most of us can’t have a direct impact over threatening world events. That said there are things each of us can do to make a difference and, collectively, a larger difference. Why not contribute to, or volunteer for, a cause in which you believe, whether it’s helping children in war-torn countries or working to improve the lives of our returning military? At the very least, doing so will change your perspective by affording you a modicum of control.
Find or maintain community: Isolation and fear don’t make good bedfellows. So this would be a great time to join a club or organization; even find a new hobby or sport that involves others. If you are already a member of these why not step up your involvement? In times of distress it’s soothing to be reminded that we aren’t alone.
Learn to stay in the present: Much of life’s distress comes from fear about a yet-to-be-determined future. We tend to worry about things as if doing so would change the outcome. This type of obsessive thought doesn’t alter the future, and only serves to ruin the present. Yoga, meditation, qigong or the martial arts are all examples of practices that can gradually teach you to stay in the here and now.
Find faith in something. A belief in something larger than yourself can be of great comfort in uncertain times. I’m not necessarily talking about organized religion, here, although that is one helpful option. And even if you think of yourself as an agnostic or atheist, chances are good that you believe in something, be it the strength of family or the resilience of the human spirit.
If recent world events have caused you heart palpitations – literally or figuratively – you are in good company. Rather than focusing on your fears why not use this time of uncertainty to develop an emotional relief tool kit; one that will get you through the tough times?
Peace of Mind in an Unsafe World
by Maud Purcell